Services

  • I teach primarily Hatha and Vinyasa yoga. I focus on form, alignment, pranayama, asanas, and meditation, giving each student a complete yoga experience.

    I currently offer classes at The Lakota Canyon Rec Center in New Castle on Tuesdays and Wednesdays from 6-7pm.

    My classes are accessible for all levels.

  • Are you looking for a private & personalized yoga class for a special gathering?

    Or do you seek out more support for your own yoga and meditation journey?

    I am willing to travel and offer classes at your desired location or I offer private classes from my own space as well.

  • Thai Yoga Bodywork is a holistic healing practice combining assisted yoga stretches, acupressure, rhythmic compression, and energy work.  Often called "yoga of massage," it's a passive experience for the receiver, guided by a practitioner using hands, feet, knees, and elbows to open energy lines (Sen lines) and promote deep relaxation and healing. It's a floor-based practice done fully clothed,

    Benefits from a session include reduced pain (back, headaches), increased flexibility, improved circulation, increased energy, and better digestion. It is great for athletes and general wellness. 

    Session length: 90 minutes

    Cost: $130

    Location: My home space in Silt or I travel to your home

My offerings are designed to support you in feeling more at home in yourself—body, mind, and spirit.

A woman practicing yoga indoors, standing on a black yoga mat with her arms extended sideways and legs in a wide stance, against a plain beige wall.
Group of people practicing yoga in a well-lit room with wooden floors, mats, and large windows.
Two women practicing partner yoga in a studio with exposed brick wall, the one in front sitting cross-legged and leaning back with arms extended, while the woman behind holds her hands for support.

Would you like to gift a session to a loved one? Gift certificates are available on request.